Tag Archives: Mental Toughness

Bigger than ego

One of the biggest lessons emphasized by my coach Mark Divine (and incidentally repeated in different iterations with every significant coach and mentor I’ve ever had) is that when you are in service to something greater than self your output can increase – often significantly. That if you can quiet the ego and, “Monkey Mind,” […]

Kamrynn – the person I’d die for

First I gotta give big ups to my boy Tyler Quinn out of CFSP – kid knows his stuff! More on him in the future… Today I’m writing about a, “Mental Toughness,” (MT) workout that we are doing at my home gym at Crossfit Los Angeles. One member of the staff (Michael Stanwyck) came up […]

Mental Toughness

The “Mental Toughness Day”:More than anything – “MT” days are opportunities to work on breath and mind control. The idea is simple yet challenging to master: Control your breath and thoughts. Generally, we turn off the clock for these workouts. If you walk away from the workout with a sense that you were able to […]