Tag Archives: Kenny Kane’s Positivity Project

Dancing with Gaylord Perry

Tonight I worked in AZ as part auctioneer, part comedian to raise money for ABC (Arizona Baseball Charities). At the end of my set I asked Gaylord Perry to come on stage as I’d been workin’ him a bit (i.e.”You like like Santa….” “If I had a name like Gaylord I’d pitch mad and nab […]

Mental Toughness

The “Mental Toughness Day”:More than anything – “MT” days are opportunities to work on breath and mind control. The idea is simple yet challenging to master: Control your breath and thoughts. Generally, we turn off the clock for these workouts. If you walk away from the workout with a sense that you were able to […]

Steve Mazan – the Lance Alternative

Oprah, Armstong, and Te’o… last week was something with the weirdness, anger, righteousness, stench of a cover-up(s?) amplified by the speed of media – amplified even further by humanity’s ability to judge and generate opinions. Part of me wanted to knee jerk write/slash react. However, a great weekend with my daughter, time WAY better spent […]

Death as a reminder – Jon Gilson

This was a FB post I caught from a friend, and world class dude: Jon Gilson. Fired me up and I had to share: “Everything ends eventually. Me, you, stars, galaxies, governments, everything. On its face, this could be an incredibly dispiriting concept, a resignation to fatalism and predestination. Yet I pass graveyards, and I […]

Training Day

The very foundation of the training template I’ve created is first based on the mind (mindset used for workout itself) and second on the body (a set of specific, planned stimuli for physical adaptation). IN THAT ORDER. What I’ve observed over the years is that the mental relationship people have with Crossfit (and other fitness […]


For those of you that want to join me, this entry starts a long, long journey to change the world… For the last 3 months I’ve been intentionally dormant providing content for the website. I’ve felt that although what I was doing had solid intent, it didn’t have, “the teeth,” I wanted it to. Effectively, […]

“The Orb”

Coaching people to do things they have never done physically is one of my favorite things in life. Coaching them to go to another place, beyond the physical, is why I do what I do… This place, beyond the physical, I often refer to as going to see, “The Orb”. This is where time truly […]

Heart and Intensity

In 6 weeks Corey Reed has learned double unders, box jumps, Snatches, cleans, deadlifts, kipping pull-ups, pistols and the list goes on… All of this one one leg and no sight… I wanted to post this to show what heart and intensity feel like to me. Gotta love that the Dropkick Murphy’s happen to be […]