Corey and I are doing the SealFit Challenge for Transition Possible: a non-profit organization serving wounded warriors with PTSD or TBI through adaptive sports, community involvement and career placement. We will have a chance to work with some remarkable heroes. Watch the vid and throw down a donation if you feel inspired.
My friend Carlos Tapia is a hell of a photographer. He is putting his book, “The Face of Fitness,” together now by traveling all over the united states. He captures the athletes vulnerability immediately after they have just kicked ass. Check the vids to see interview with Carlos and see him work with Olympic hopeful […]
The very foundation of the training template I’ve created is first based on the mind (mindset used for workout itself) and second on the body (a set of specific, planned stimuli for physical adaptation). IN THAT ORDER. What I’ve observed over the years is that the mental relationship people have with Crossfit (and other fitness […]
Sometimes you push and you push and push and run into walls. I’ve spent a lot of my life running into those walls. Recently however, I’ve had a bit of a breakthrough and I want to share what I’ve been working on. It’s the training template that I’ve developed that we are starting to use […]
This last weekend I spent with a good friend and colleague, John Hackleman at The Pit in Arroyo Grande. He’s nuts, opinionated, incredibly goofy, and he always says what’s on his mind. We run retreats/seminars together and I often feel like he’s the crazy uncle that says way too much at Thanksgiving and sends the […]
Coaching people to do things they have never done physically is one of my favorite things in life. Coaching them to go to another place, beyond the physical, is why I do what I do… This place, beyond the physical, I often refer to as going to see, “The Orb”. This is where time truly […]
Here Coach Kenny talks with Corey moments after deadlifting for the 3rd time ever (getting #225 5 times no prob) and right before a box jump sit up amrap with no assistance…
Here’s part 2 of our work from 2 weeks ago where CFLA athlete Corey Reed talks with Coach after successfully completing his first solo WOD.
I’ve been incredibly lucky to have coached athletes at CFLA over the last 2 years that get what it means on a deep and meaningful level to be a TEAM. Our unique group is covering new territory with the addition of Corey Reed. This video is a quick introduction to the group that will competing […]
Man, I’ve had some great moments in my coaching career but teaching “AP” the running is a highlight. Super fly AP reminds us to stay young, be silly and learn dances from the late 80’s! Honestly, been a long few days and sometimes just lettin’ it rip for a minute is the healing we need…. […]