Tag Archives: Crossfit St. Paul

Kamrynn – the person I’d die for

First I gotta give big ups to my boy Tyler Quinn out of CFSP – kid knows his stuff! More on him in the future… Today I’m writing about a, “Mental Toughness,” (MT) workout that we are doing at my home gym at Crossfit Los Angeles. One member of the staff (Michael Stanwyck) came up […]

Spirit of The Games winner

I’ve had the privilege of getting to know Spirit of the Games winner – Deb Cordner Carson over the last few years. She may be quiet by nature, but man is she cray-cray lethal as a CF athlete! Overcoming lymphedema and the water/swim thang (not knowing how to swim) – she is placed 13th overall […]