Lil’ late, long and silly but here is a take on things to focus on for 3:1.4 from my boi Brian Mackenzie. Hugs n kisses – Caoch
Yo, so it’s been a lot of years in fitness and I’m incredibly thankful for the opportunity to bust this template with my CFLA peeps. My vision is to help millions with this very simple concept…. Here’s to the start of sumpin’ big. BOOM!
The “Mental Toughness Day”:More than anything – “MT” days are opportunities to work on breath and mind control. The idea is simple yet challenging to master: Control your breath and thoughts. Generally, we turn off the clock for these workouts. If you walk away from the workout with a sense that you were able to […]
The very foundation of the training template I’ve created is first based on the mind (mindset used for workout itself) and second on the body (a set of specific, planned stimuli for physical adaptation). IN THAT ORDER. What I’ve observed over the years is that the mental relationship people have with Crossfit (and other fitness […]
Sometimes you push and you push and push and run into walls. I’ve spent a lot of my life running into those walls. Recently however, I’ve had a bit of a breakthrough and I want to share what I’ve been working on. It’s the training template that I’ve developed that we are starting to use […]
Here Coach Kenny talks with Corey moments after deadlifting for the 3rd time ever (getting #225 5 times no prob) and right before a box jump sit up amrap with no assistance…
Here’s part 2 of our work from 2 weeks ago where CFLA athlete Corey Reed talks with Coach after successfully completing his first solo WOD.
Man, I’ve had some great moments in my coaching career but teaching “AP” the running is a highlight. Super fly AP reminds us to stay young, be silly and learn dances from the late 80’s! Honestly, been a long few days and sometimes just lettin’ it rip for a minute is the healing we need…. […]