The “Mental Toughness Day”:More than anything – “MT” days are opportunities to work on breath and mind control. The idea is simple yet challenging to master: Control your breath and thoughts. Generally, we turn off the clock for these workouts. If you walk away from the workout with a sense that you were able to calm your mind and negative thoughts through breath, then you’re headed in the right direction.
We will be honing specific techniques in the coming months. For now, dig yourself a hole, and dig yourself out one breath at a time. WORD.
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Kenny this is incredibly fantastic! In yoga the practice of this box breath is called “Valoma” and it is HIGHLY effective pranayama technique. The value that this style of coaching and training brings to athletes is a hidden key to unlocking human potential. Yoo Da Man!!