In 6 weeks Corey Reed has learned double unders, box jumps, Snatches, cleans, deadlifts, kipping pull-ups, pistols and the list goes on… All of this one one leg and no sight… I wanted to post this to show what heart and intensity feel like to me. Gotta love that the Dropkick Murphy’s happen to be […]
Corey Reed continues to prep with TEAM CFLA for the Sicist of the Southwest. Today, we rocked another movement that seems to evade most when first learning – The Pistol. Commitment, heart and a bit of faith are getting us there…
I’ve had the privilege of getting to know Spirit of the Games winner – Deb Cordner Carson over the last few years. She may be quiet by nature, but man is she cray-cray lethal as a CF athlete! Overcoming lymphedema and the water/swim thang (not knowing how to swim) – she is placed 13th overall […]
Here’s part 2 of our work from 2 weeks ago where CFLA athlete Corey Reed talks with Coach after successfully completing his first solo WOD.
Here Coach Kenny talks with Corey moments after deadlifting for the 3rd time ever (getting #225 5 times no prob) and right before a box jump sit up amrap with no assistance…
I’ve been incredibly lucky to have coached athletes at CFLA over the last 2 years that get what it means on a deep and meaningful level to be a TEAM. Our unique group is covering new territory with the addition of Corey Reed. This video is a quick introduction to the group that will competing […]
Man, I’ve had some great moments in my coaching career but teaching “AP” the running is a highlight. Super fly AP reminds us to stay young, be silly and learn dances from the late 80’s! Honestly, been a long few days and sometimes just lettin’ it rip for a minute is the healing we need…. […]
Yo, my guess is that most of you have seen this video?! If you haven’t – CHECK IT!!! Truly, we can contribute to the joy of the world or the misery… Whatcha gonna do?
I’ve got a Podcast. It’s called The WODCAST Podcast. My co-hosts Eddie Ifft and Armen Hammer are ridiculously talented, funny and insightful. We’ve got a lot of listeners so I thought it might be interesting to have a quick shot of the first couple mins with guest Corey Reed. If you like you can get […]
I’ve had an amazing coupla weeks with Corey – wall balls, olympic lifts, box jumps and today – double unders!! So proud of Corey and thankful for his Team at RWC, and my TEAM at CFLA.