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Heart and Intensity

In 6 weeks Corey Reed has learned double unders, box jumps, Snatches, cleans, deadlifts, kipping pull-ups, pistols and the list goes on… All of this one one leg and no sight… I wanted to post this to show what heart and intensity feel like to me. Gotta love that the Dropkick Murphy’s happen to be […]

Pistols

Corey Reed continues to prep with TEAM CFLA for the Sicist of the Southwest. Today, we rocked another movement that seems to evade most when first learning – The Pistol. Commitment, heart and a bit of faith are getting us there…

Spirit of The Games winner

I’ve had the privilege of getting to know Spirit of the Games winner – Deb Cordner Carson over the last few years. She may be quiet by nature, but man is she cray-cray lethal as a CF athlete! Overcoming lymphedema and the water/swim thang (not knowing how to swim) – she is placed 13th overall […]

The WODCAST Podcast

I’ve got a Podcast. It’s called The WODCAST Podcast. My co-hosts Eddie Ifft and Armen Hammer are ridiculously talented, funny and insightful. We’ve got a lot of listeners so I thought it might be interesting to have a quick shot of the first couple mins with guest Corey Reed. If you like you can get […]