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“Have 3 beers” (KK wod-date 3.7.2)

If you are following our programming you know that today we ran hill sprints. Specifically, the “Franklin Hill Mashup.” The interesting thing about programming, coaching and leading a community of people onto the hill 3-4 times a cycle (in my view not enough…) is that there is often a general conflict between the irrefutable POSITIVE […]

Happiness = Flow

This Ted talk excerpt is from Mihaly Csikszentmihalyi. I cannot think of another body of work that has influenced my professional and personal life more. In fact, the very idea of the Positivity Project is largely inspired by the work he has cultivated over the last several decades. Fundamentally, we are all looking to find […]

Lindsey Valenzuela

The goal, the intent, and mission of what I’m doing is to add to the joy of the world… Last night on the WODCAST PODCAST (a weekly show I co-host) we had Lindsey Valenzuela on as our guest. They call her “The People’s Champ” for a reason – it’s her essence. As a human being […]

Pep Talk

Emily Hacker, one of my athletes, sent this vid to me over the weekend. In it, lil’ man, AKA Kid President says it best, “We were made to be Awesome!…. Create something that will make the world awesome.” Couldn’t say it any better…. Again the idea here is simple: Are we contributing to the joy […]

Dancing with Gaylord Perry

Tonight I worked in AZ as part auctioneer, part comedian to raise money for ABC (Arizona Baseball Charities). At the end of my set I asked Gaylord Perry to come on stage as I’d been workin’ him a bit (i.e.”You like like Santa….” “If I had a name like Gaylord I’d pitch mad and nab […]