If you are following our programming you know that today we ran hill sprints. Specifically, the “Franklin Hill Mashup.” The interesting thing about programming, coaching and leading a community of people onto the hill 3-4 times a cycle (in my view not enough…) is that there is often a general conflict between the irrefutable POSITIVE […]
Here are some tips for coaches and athletes for 3.2.2. If you’re a touch kyphotic try some thoracic mob, pec mob and then get into your scalenes, then rock head against the wall. See if this positively changes your set for the DL… -Coach
Here are some quick notes on the movements for Fridays WOD 3:1.5. Give it up for GC, Elliot and Steph for rockin’ the vid!
Lil’ late, long and silly but here is a take on things to focus on for 3:1.4 from my boi Brian Mackenzie. Hugs n kisses – Caoch
As promised here is our coaching description for WOD 3:1.2 – “Med Ball Mania!” (In Monster Truck Voice).
This Ted talk excerpt is from Mihaly Csikszentmihalyi. I cannot think of another body of work that has influenced my professional and personal life more. In fact, the very idea of the Positivity Project is largely inspired by the work he has cultivated over the last several decades. Fundamentally, we are all looking to find […]
The goal, the intent, and mission of what I’m doing is to add to the joy of the world… Last night on the WODCAST PODCAST (a weekly show I co-host) we had Lindsey Valenzuela on as our guest. They call her “The People’s Champ” for a reason – it’s her essence. As a human being […]
Yo, so it’s been a lot of years in fitness and I’m incredibly thankful for the opportunity to bust this template with my CFLA peeps. My vision is to help millions with this very simple concept…. Here’s to the start of sumpin’ big. BOOM!
Emily Hacker, one of my athletes, sent this vid to me over the weekend. In it, lil’ man, AKA Kid President says it best, “We were made to be Awesome!…. Create something that will make the world awesome.” Couldn’t say it any better…. Again the idea here is simple: Are we contributing to the joy […]
Tonight I worked in AZ as part auctioneer, part comedian to raise money for ABC (Arizona Baseball Charities). At the end of my set I asked Gaylord Perry to come on stage as I’d been workin’ him a bit (i.e.”You like like Santa….” “If I had a name like Gaylord I’d pitch mad and nab […]