Annie Sakamoto – one of the most recognizable crossfitters ever – sits down with Coach Kenny at the 2013 CF Games to talk “dookie-chainz,” the inhibiting quality of perfectionism, and her proudest moment as a mother.  Check out this episode

Erin takes us inside the mind and heart of a two time Gold medalist – what it takes mentally, emotionally and physically. Check out this episode

Hollow rocks, global extension and better positioning are just small part of this conversation Gymnastics WOD founder Carl Paoli.  Writing a book, growing up in Spain as a Swede, coming to America, ups and downs and working with the world’s fittest are just tidbits… Listen and get to know the one of the guys that […]

OG Greg Amundson shares candidly about his path of service in the military, law, his colleagues and his community.  He also opens up about learning from the most significant loss of his life. Check out this episode

Coach Kenny Kane sits down with CrossFit Endurance founder, author, and coach Brian Mackenzie to talk about shifting the endurance paradigm, overcoming addiction and coaching world class athletes. Check out this episode

Christmas Abbot sits down with coach Kenny Kane to talk about her life transformation from rebellious youth to business owner, athlete, cover model, and NASCAR pit crew member. Check out this episode

Coach Kenny Kane sits down with K-Star (Kelly Starrett) to talk success, ups and downs, work, family and kick ass life performance. Check out this episode

Sal sits down with Coach Kenny to talk about life as a television host and musician, moving from NY to a very white Carlsbad as a teenager, becoming the face of the X-Games, doing work that you love vs. doing work that you don’t, being in the moment, heartbreak, and legacy. Check out this episode