Carl Paoli – Way more than global flexion, extension

Hollow rocks, global extension and better positioning are just small part of this conversation Gymnastics WOD founder Carl Paoli.  Writing a book, growing up in Spain as a Swede, coming to America, ups and downs and working with the world’s fittest are just tidbits… Listen and get to know the one of the guys that has done a huge amount of work to evolve our understanding of human movement.

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