Here’s part 2 of our work from 2 weeks ago where CFLA athlete Corey Reed talks with Coach after successfully completing his first solo WOD.
Here Coach Kenny talks with Corey moments after deadlifting for the 3rd time ever (getting #225 5 times no prob) and right before a box jump sit up amrap with no assistance…
I’ve been incredibly lucky to have coached athletes at CFLA over the last 2 years that get what it means on a deep and meaningful level to be a TEAM. Our unique group is covering new territory with the addition of Corey Reed. This video is a quick introduction to the group that will competing […]
Man, I’ve had some great moments in my coaching career but teaching “AP” the running is a highlight. Super fly AP reminds us to stay young, be silly and learn dances from the late 80’s! Honestly, been a long few days and sometimes just lettin’ it rip for a minute is the healing we need…. […]
Yo, my guess is that most of you have seen this video?! If you haven’t – CHECK IT!!! Truly, we can contribute to the joy of the world or the misery… Whatcha gonna do?
I’ve got a Podcast. It’s called The WODCAST Podcast. My co-hosts Eddie Ifft and Armen Hammer are ridiculously talented, funny and insightful. We’ve got a lot of listeners so I thought it might be interesting to have a quick shot of the first couple mins with guest Corey Reed. If you like you can get […]
I’ve had an amazing coupla weeks with Corey – wall balls, olympic lifts, box jumps and today – double unders!! So proud of Corey and thankful for his Team at RWC, and my TEAM at CFLA.
Here’s one we did a few years ago – sugar on the porch for dayzzzzz. Switching gears for the weekend – I’ll be performing at in Huntington Beach Saturday night at The Comedy Spot at Don the Beachcomber Sat 8PM. If you live in Orange County come on out!!!
Hey y’all! Been coaching Corey Reed – Blind Amputee xtreme athlete and now crossfit athlete I wanted to share the awesomeness so here you go. (The audio is a lil’ funky in the middle but hey, it’s the positivity project…)
An old mentor of mine once asked: “Are your actions contributing to the joy of the world or are they contributing to the misery?” To me this is such a simple, clear and profound way to look at the world. Subsequently, I’ve asked that question of myself hundreds of times since. That question is the […]