“Have 3 beers” (KK wod-date 3.7.2)
If you are following our programming you know that today we ran hill sprints. Specifically, the “Franklin Hill Mashup.” The interesting thing about programming, coaching and leading a community of people onto the hill 3-4 times a cycle (in my view not enough…) is that there is often a general conflict between the irrefutable POSITIVE […]
Bigger than ego
One of the biggest lessons emphasized by my coach Mark Divine (and incidentally repeated in different iterations with every significant coach and mentor I’ve ever had) is that when you are in service to something greater than self your output can increase – often significantly. That if you can quiet the ego and, “Monkey Mind,” […]

Med Ball Mania
As promised here is our coaching description for WOD 3:1.2 – “Med Ball Mania!” (In Monster Truck Voice).
The Warriors Path of Self Mastery with Mark Divine
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