Corey and I are doing the SealFit Challenge for Transition Possible: a non-profit organization serving wounded warriors with PTSD or TBI through adaptive sports, community involvement and career placement. We will have a chance to work with some remarkable heroes. Watch the vid and throw down a donation if you feel inspired.
Positivity Project Task for March 11, 2013: Interview Sal Masakela for my upcoming Podcast series (to be released in April!). Small seed, big ideas, real stuff… working to make the world better…
For the last four years I’ve been working with the Leukemia & Lymphoma Society as a host and auctioneer for many of their events. On Wednesday I hosted, “The Light the Night Awards Dinner.” During the event part of my job was to interview people that had collectively raised 1.5 million dollars in the last [...]
My friend Carlos Tapia is a hell of a photographer. He is putting his book, “The Face of Fitness,” together now by traveling all over the united states. He captures the athletes vulnerability immediately after they have just kicked ass. Check the vids to see interview with Carlos and see him work with Olympic hopeful [...]
Ok peeps I’m sincerely scared about this entry. Why? Because it addresses something that scares the snot outta me (especially sharing publicly) – Heartache. I feel like a dog being force fed pills right now just thinking about actually sharing the idea that not too long ago I found my ticker a lil’ weepy. In [...]
First I gotta give big ups to my boy Tyler Quinn out of CFSP – kid knows his stuff! More on him in the future… Today I’m writing about a, “Mental Toughness,” (MT) workout that we are doing at my home gym at Crossfit Los Angeles. One member of the staff (Michael Stanwyck) came up [...]
This Ted talk excerpt is from Mihaly Csikszentmihalyi. I cannot think of another body of work that has influenced my professional and personal life more. In fact, the very idea of the Positivity Project is largely inspired by the work he has cultivated over the last several decades. Fundamentally, we are all looking to find [...]
The goal, the intent, and mission of what I’m doing is to add to the joy of the world… Last night on the WODCAST PODCAST (a weekly show I co-host) we had Lindsey Valenzuela on as our guest. They call her “The People’s Champ” for a reason – it’s her essence. As a human being [...]
Yo, so it’s been a lot of years in fitness and I’m incredibly thankful for the opportunity to bust this template with my CFLA peeps. My vision is to help millions with this very simple concept…. Here’s to the start of sumpin’ big. BOOM!
Emily Hacker, one of my athletes, sent this vid to me over the weekend. In it, lil’ man, AKA Kid President says it best, “We were made to be Awesome!…. Create something that will make the world awesome.” Couldn’t say it any better…. Again the idea here is simple: Are we contributing to the joy [...]